Dec 31, 2019
Episode #21
Join us for a crossover catch-up with Kim Howerton, Daisy Brackenhall and their friend Terri Lance as they have a heart to heart over 2019 and what's coming in 2020.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram:
Dec 23, 2019
Episode #20
Keto Flu is a term that scares lots of folks, but if you truly understand it for what it is - Carb Withdrawal - it's easier to deal with.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube:
Dec 16, 2019
Episode #19
Kim & Carrie discuss the ins and outs of thickeners: what to use, what not to use and when to use them to make what you want happen!
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube:
Dec 2, 2019
Episode #18
Kim and Dr. Berry discuss Stress - holiday related and otherwise. Why it can derail us and what to do about it. We wrap up the chat with questions from the live audience.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram:
Nov 25, 2019
Episode #17
Kim and Carrie round out their Holiday meal discussion with a talk about sweeteners and desserts.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Carrie’s...