Jan 27, 2021
Episode #40: How Kim Keto'ed - then vs now.
As she approaches 5 years of Keto life, Kim talks about some of the ways she used to Keto vs how her Keto looks today. Also, some phrases she wishes never entered her vocabulary.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page:
Jan 20, 2021
Episode #39: Why we failed at Intuitive Eating before we went Keto.
Kim catches up with ex-client, now good friend, Amy Eiges to discuss their experiences trying to make intuitive eating work pre-Keto vs Keto. They also discuss Amy's 200+ lb weight loss and how it is to work as Keto Coaches while still on their fat...
Jan 13, 2021
Episode #38: Making Keto work when not everyone in your house eats the same.
Kim & Neisha talk about how to Keto when some of the people you live with are either not Keto, or simply Keto differently than you do. Not letting perfect be the enemy of good.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page:
Jan 6, 2021
Episode #37: Kim, Robert Sikes & Rachel Gregory talk about the hot topic of Metabolic Flexibility
Metabolic Flexibility is a hot topic these days. Depending on your perspective, it's either a great thing or something you are suspicious of simply being permission to binge on carbs. Robert, Kim and Rachel have different...
Jan 1, 2021
Episode #36
Part 2 of the Holiday Show... Kim, Daisy, Matt, Jon, Louise & Terri talk about their hopes and desires for 2021.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Daisy's...