Feb 24, 2021
Episode #44: Weight Loss at a Snail's Pace
Some of us are the tortoise when it comes to fat loss, and we can convince ourselves that everyone else is the hare. What special skills are required to thrive when you are a slow loser. This show is about the mindset that will keep you from giving up, even when the scale is...
Feb 17, 2021
Episode #43: Getting out of the Shame Cycle
Struggles with staying consistent are pretty common with any lifestyle change. In this episode we discuss how Shame makes it all so much worse!
Gretchen Rubin’s Books:
https://gretchenrubin.com/books/
Better Than Before is the book that details her thoughts on Moderators vs...
Feb 10, 2021
Episode #42: Why has Keto gotten so confusing?
A lot of folks feel overwhelmed by the conflicting advice when starting Keto. How do you navigate that? Kim shares her thoughts and also discusses the times we think we are confused, but it's actually something else going on.
Kim's Links:
Website:
Feb 3, 2021
Episode #41: A replay of Kim & Dr. Ken Berry's Facebook Live Q&A session from November 2020.
Recording of Kim & Dr. Berry's monthly Facebook Live. Listen in to this wide-ranging Q&A. These questions come in live, and we answer in real time!
Links:
Doc Parsley's Sleep Solution: http://bit.ly/3plo8xH
Use code ketonist10...