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Keto Life Support

Aug 25, 2021

Episode #70: Why it's important to periodize your efforts for long term success. Including periods of maintenance could be they exact thing you need to reach your goals and be sane while doing it.

The MATADOR study: https://pubmed.ncbi.nlm.nih.gov/28925405/

Kim's Links:

Website: www.kimhowerton.com

Facebook Page:


Aug 18, 2021

Episode #69: When Kim sat down to intervew Dr. Berry, he turned the tables and interviewed her about the consequences of misdiagnosed health conditions in her life.

Sara Gottfried, MD’s website: https://www.saragottfriedmd.com/

Kim's Links:

Website: www.kimhowerton.com

Facebook Page:


Aug 11, 2021

Episode #68: Why thinking of Keto as Magic might be the thing that is standing in the way of long term success.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to...


Aug 5, 2021

Episode #67: Ever wanted to eavesdrop on Kim and Neisha sitting down for a chat where they discuss what really feel about some Keto related things? Here's your chance!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: