Aug 25, 2021
Episode #70: Why it's important to periodize your efforts for long term success. Including periods of maintenance could be they exact thing you need to reach your goals and be sane while doing it.
The MATADOR study: https://pubmed.ncbi.nlm.nih.gov/28925405/
Kim's Links:
Website: www.kimhowerton.com
Facebook Page:
Aug 18, 2021
Episode #69: When Kim sat down to intervew Dr. Berry, he turned the tables and interviewed her about the consequences of misdiagnosed health conditions in her life.
Sara Gottfried, MD’s website: https://www.saragottfriedmd.com/
Kim's Links:
Website: www.kimhowerton.com
Facebook Page:
Aug 11, 2021
Episode #68: Why thinking of Keto as Magic might be the thing that is standing in the way of long term success.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to...
Aug 5, 2021
Episode #67: Ever wanted to eavesdrop on Kim and Neisha sitting down for a chat where they discuss what really feel about some Keto related things? Here's your chance!
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: