Dec 29, 2022
Episode 140: Resolutions are so last year. Let's work on your year review and Goal Plan for the next!
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks:
Dec 22, 2022
Episode 139: Is there an alternative to tracking if you want to lose weight? Is tracking required?
The episode about satiety mentioned in the podcast was #135: The 3 S’s:
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks:
Dec 15, 2022
Episode 138: Top tip for people who constantly derail their diet.
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website:
Dec 8, 2022
Episode 137: The start of what will (may?) become a new series!
Let's start with 3 things I believe that not everyone in the Keto community agrees with...
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto:
Dec 1, 2022
Episode 136: A follow-up to ‘Throwing in the Towel’... because sometimes the right thing IS to do the other thing. Confused? All will be explained in this episode…
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting...