Preview Mode Links will not work in preview mode

Keto Life Support

Dec 29, 2022

Episode 140: Resolutions are so last year. Let's work on your year review and Goal Plan for the next!

Kim's Links:

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks:


Dec 22, 2022

Episode 139: Is there an alternative to tracking if you want to lose weight? Is tracking required?

The episode about satiety mentioned in the podcast was #135: The 3 S’s:

https://youtu.be/bZrjcuq-dpY

Kim's Links:

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: 


Dec 15, 2022

Episode 138: Top tip for people who constantly derail their diet.

Kim's Links:

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks: https://www.kimhowerton.com/cookbooks

Website:


Dec 8, 2022

Episode 137: The start of what will (may?) become a new series! 

Let's start with 3 things I believe that not everyone in the Keto community agrees with...

Kim's Links:

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto:


Dec 1, 2022

Episode 136: A follow-up to ‘Throwing in the Towel’... because sometimes the right thing IS to do the other thing. Confused? All will be explained in this episode…

Kim's Links:

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting...