May 26, 2022
Episode 109: Kim shares highlights from MHS2022.
MHS Links
Speakers:
https://metabolichealthsummit.com/pages/2022speakers
Vendors:
https://metabolichealthsummit.com/pages/mhs2022expo
Buy the digital recordings here:
https://metabolichealthsummit.com/pages/2022tickets
Kim's Links:
Starting Keto:
May 19, 2022
Episode 108: Kim shares her personal journey of going from having Exercise Trauma to being an Exercise Enthusiast.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group:
May 12, 2022
Episode 107: Did you ever look at how hard all this fitness stuff is and think, "It's not fair!"?
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group:
May 5, 2022
Episode 106: Cindy Miller (Ask Nurse Cindy) joins Kim to talk about the reason they both took up weight lifting.
Links:
Beginner Chair Workout for very sedentary folks: https://www.youtube.com/watch?v=HJByH8S9Tfw
If you are ready to go further down the workout rabbit hole, Rachel Gregory is a great resource!