Jun 30, 2022
Episode 114: Kim sits down with Aaron Duprey, aka AD Keto, to talk about what Keto looks like long-term.
Aaron’s Links:
Instagram: https://www.instagram.com/a.d.keto/?hl=en
YouTube Channel: https://www.youtube.com/c/HighFatHighFun/videos
Keto Crossover Hits eBook: https://highfathighfun.com/kch
Blog:
Jun 23, 2022
Episode 113: Kim shares her 100 lbs down journey and some of her top takeaways from it.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group:
Jun 16, 2022
Episode 112: Kim talks about the dire Shiny Red Ball Syndrome and how it can destroy your efforts.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group:
Jun 9, 2022
Episode 111: A lot of us experience overwhelm. It can be a tricky thing. Let's break down how to fix it... and talk about the sneaky thing that may be underneath it.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page:
Jun 2, 2022
Episode 110: "I'm trying," might be one of the most unhelpful phrases ever.
Tune in to find out how to stop the cycle.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook...