Jul 28, 2022
Episode 118: Kim answers a listener question about how her relationship with food has changed through her weight-loss journey.
The Creami recipe Kim mentions in this episode:
Nectarine Tart Yogurt Creami
12 oz Plain Greek Yogurt
5 T Allulose
1/2 tsp Vanilla extract
8 drops Stevia Glycerite
pinch salt
About 3 oz...
Jul 21, 2022
Episode 117: A quick yet opinionated rant from Kim about Keto educators who focus on (almost) irrelevant details for their audience.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page:
Jul 14, 2022
Episode 116: Are you looking for Accountability in the right place?
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport