Dec 28, 2023
Episode 192: Kim reviews what physical and blood markers you want to monitor to make sure you are eating the right way for you.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all...
Dec 21, 2023
Episode 191: How did Kim's first month on her cut go? Let's check in!
MacroFactor affiliate code: kimhowerton
Recipe Links:
Berry Clafoutis (Kim): https://www.kimhowerton.com/recipes/berry-clafoutis
Pumpkin Cranberry Cake (Kim): https://www.kimhowerton.com/recipes/pumpkin-cranberry-cake-high-protein
Keto Crustless...
Dec 14, 2023
Episode #190: It's an unfortunate part of some of our holiday get togethers to have to navigate family members making uninvited comments about our food choices and bodies. Are you prepared?
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book:
Dec 7, 2023
Episode #189: A quick one on the importance of nurturing hope.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto:
Nov 30, 2023
Episode #188: Is the way you choose to eat sustainable for you?
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: