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Keto Life Support

Mar 30, 2023

Episode #153:   

Kim's thoughts on the current Ozempic popularity.

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto:


Mar 23, 2023

Episode #152: Kim lists some of her favorite foods, products and recipes. 

Episode Links:

If you would like a pdf of Kim's Food Lists, you can download it here: https://assets.libsyn.com/show/309140/Kims_Food_Lists.pdf

All recipes can be found at: https://www.kimhowerton.com/recipes

The special link for LMNT:


Mar 16, 2023

Episode #151:  Kim chats with Amy Berger about what works for her and her clients to see long-term success. This is the next in the Maintenance series where we share low-carb maintenance success stories.  

Amy’s Links:

Blog: http://www.tuitnutrition.com/

YouTube: Tuit Nutrition -


Mar 9, 2023

Episode #150: A brief overview of Low Carb Denver, plus the biggest takeaway for Kim.  

You can view the conference schedule and speaker details here: https://lowcarbconferences.com/schedule/

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book:


Mar 2, 2023

Episode #149: So many of us have thought about taking those at-home microbiome and food intolerance tests... but do they really tell you what you want to know?    

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our...