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Keto Life Support

Apr 27, 2023

Episode #157: Kim discusses her experience with testing her boundaries on trigger foods. 

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto:...


Apr 20, 2023

Episode #156: Find out about the 4 most common ways to destroy your diet.

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto:


Apr 13, 2023

Episode #155:   

Join Kim and returning guest Lisa Brounstein as they talk about long-term maintenance after massive weight loss. 

 

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all...


Apr 6, 2023

Episode #154:   

Kim's seen some Keto educators starting to suggest low protein intake... Why that scares her. 

PROT-AGE Study: https://www.sciencedirect.com/science/article/pii/S1525861013003265

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: