Keto Life Support

Jun 29, 2023

Episode #166: Kim answers listener questions about CALORIES!

1. Do calories matter? [01:05]
2. People say that if you’re only eating fatty meat that when you are full you will stop. I never seem to get full. Am I broken? [06:59]
3. How important are calories when trying to lose weight on keto if you keep it to 20 grams total...

Jun 22, 2023

Episode #165: Kim discusses the recent news from Diet Doctor and the concepts of High-Satiety eating.  

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: 

Jun 15, 2023

Episode #164: Kim went on a Cruise! She shares the eye-opening experience of living in Food-A-Palooza land for a week. 

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: 

Jun 8, 2023

Episode #163: Kim talks about why it is important to focus on which approach works for you more than what might fit a particular dietary label, and how it can sometimes be hard to stand out from the crowd. 

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book:

Jun 1, 2023

Episode #162: Kim shares a few more things about what she learned from her recent dietary experiments as well as her mindset patterns over the last year, and how she can use what she has learned to help others. 

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs...