Nov 3, 2021
Episode #80: If you don't take the time to learn your unique body and reactions, you will feel forever frustrated and in the dark about why you are failing. Don't be like that!
Episode Links:
Pontzer Study: https://pubmed.ncbi.nlm.nih.gov/34385400/
Kim and Neisha’s “Hope for the Holidays” challenge: https://kimhowerton.samcart.com/products/holiday-challenge
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
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