Q&A: Vegetables for Satiety, Osteoporosis, Lifestyle Change vs Diet Change, and More.

Jul 6, 2023

Episode #167: Kim answers some listener questions:

1. Can you tell me more about adding more veg to your diet and how you found it more satiating? [01:14]
2. How can I prevent osteoporosis? [09:43]
3. How long should a caloric reverse last after a caloric cut? [13:55]
4. ‘Lifestyle change’ or ‘diet change’? [22:25] If lifestyle change, what other changes did you make, and did you make them right away with changes to your eating or incorporate them over time? [25:25]

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