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Keto Life Support

Dec 31, 2019

Episode #21

Join us for a crossover catch-up with Kim Howerton, Daisy Brackenhall and their friend Terri Lance as they have a heart to heart over 2019 and what's coming in 2020. 

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram:


Dec 23, 2019

Episode #20

Keto Flu is a term that scares lots of folks, but if you truly understand it for what it is - Carb Withdrawal - it's easier to deal with. 

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube:


Dec 16, 2019

Episode #19

Kim & Carrie discuss the ins and outs of thickeners: what to use, what not to use and when to use them to make what you want happen!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube:


Dec 2, 2019

Episode #18

Kim and Dr. Berry discuss Stress - holiday related and otherwise. Why it can derail us and what to do about it. We wrap up the chat with questions from the live audience. 

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: