Mar 31, 2021
Episode #49: Interview with Dr. Ben Bikman - insulin expert
My guest today is well known to the Keto community - he's a favorite speaker at conferences, always delivering amazing information. On today's show we answer some listener questions about insulin and its role in body weight and health.
Kim's Links:
Website:
Mar 24, 2021
Episode #48: Why Willpower is not to be Trusted
Kim drops some shade on the idea that Willpower is all that useful a concept. In this episode she discusses what works far better for Keto (or any) success.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
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Mar 17, 2021
Episode #47: Kim and Carolina Cartier sit down to discuss Carolina's Keto journey from Infertility to Motherhood.
Carolina has a fascinating healing journey and this will be valuable to anyone with PCOS, the most common cause of female infertility. She's whip smart and humble and a great person to know in the Keto...
Mar 10, 2021
Episode #46: Excuses vs Explanations
Nothing stands in the way of progress so much as excuses. And yet, so much of the work to be done around changing your lifestyle involves understanding why things happen so that you can make better choices. So how do you know when your reasons are helpful or hurtful to your progress?
Mar 3, 2021
Episode #45: All about Mindset
Kim sits down with Terri Lance, a coach and friend who has her own journey with mindset when embarking on a Ketogenic diet and long-term fasting.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: