Nov 24, 2021
Episode #83: I talked with Jonathan Shane of The Keto Road about his Keto journey, his approach to coaching, how Keto dogma can hold us back, as well as thoughts on how he's planning to navigate food as he raises his daughter.
Jonathan’s Links:
Website: https://www.theketoroad.com
The Road podcast:
Nov 17, 2021
Episode #82: We are entering into the holiday season here in the US. A festive time, but also a bit of a minefield for anyone trying to stick to a way of eating. The key to success is to have a plan...
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page:
Nov 10, 2021
Episode #81: Some call it a Stall, but a much more useful phrase is: Involuntary Maintenance. Let's unpack this useful turn of phrase.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram:
Nov 3, 2021
Episode #80: If you don't take the time to learn your unique body and reactions, you will feel forever frustrated and in the dark about why you are failing. Don't be like that!
Episode Links:
Pontzer Study: https://pubmed.ncbi.nlm.nih.gov/34385400/
Kim and Neisha’s “Hope for the Holidays” challenge: