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Keto Life Support

Dec 29, 2021

Episode #88: Kim walks through the questions to set yourself up for a year to be proud of.

Sign up here for Kim's Coaching Program - Keto Unstuck:

https://ku.kimhowerton.com

Kim's Links:

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page:


Dec 22, 2021

Episode #87: There is real value in getting to the root of what is happening. In this episode we get back to baseline, to really see what needs to shift to make your fat-loss effort get unstuck.

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Free Mindset Resource:


Dec 15, 2021

Episode #86: Once an abstainer, always an abstainer? Or can you drift? Kim dives into personality types and what they mean about our goals. 

Episode Links:

Better Than Before by Gretchen Rubin

https://amzn.to/3GGUtqY

Quiz: Are You an “Abstainer” or a “Moderator”?


Dec 8, 2021

Episode #85: Binge/Restrict/Binge. You've got to stop the cycle. The holidays can be an especially triggering time for those who struggle with this pattern of behavior. Let's talk about making this year different.

Kim's Links:

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page:


Dec 1, 2021

Episode #84: Kim recently had a big Oops involving a root beer. She uses it to illuminate the importance of staying the course and navigating the waves.

Kim's Links:

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: