Feb 23, 2022
Episode #96: We don't think a lot of breaking our promises to ourselves, but ultimately they are the most important. Let's talk about how to rebuild your belief in yourself after a string of broken promises.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page:
Feb 16, 2022
Episode #95: Kim explains her approach to Nutritional Periodization and why it's been the best approach for her and her clients.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group:
Feb 9, 2022
Episode #94: Kim gives an update on her health journey and her focus and plans for 2022.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram:
Feb 2, 2022
Episode #93: Keto police will often tell us that no processed foods can be Keto, but let's break down what 'processing' really means and where we should draw our lines.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
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