Sep 29, 2022
Episode 127: Kim answers a listener question, "Should I eat when I am hungry and stop when I am full or track macros?"
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook...
Sep 22, 2022
Episode 126: Kim shares how her relationship with the idea of calories totally flipped!
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group:
Sep 15, 2022
Episode 125: Kim gets to know YouTube recipe tinkerer extraordinare, Indigo Nili.
Nili’s Links:
YouTube Channel: https://www.youtube.com/c/IndigoNili
Egg White Bread: http://indigonili.com/my-best-egg-white-bread-loaf-keto/
Egg Yolk Waffles 3 Ways: https://youtu.be/lfLAf1SA9ZI
Common Sense Labs book:
Sep 8, 2022
Episode 124: A lot of folks let themselves get sucked down by hopelessness when they don't see the changes they think they should. How do you avoid this pitfall?
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page:
Sep 1, 2022
Episode 123: You've got your diet totally dialed in... So why are you still struggling?
Sleep Study:
Adequate Sleep to Improve the Treatment of Obesity
Chaput and Tremblay, PhDs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3519150/
Meditation Resources:
YouTube Channel with many meditations - see what works for
you!