Jan 26, 2023
Episode 144: The word Keto is thrown around a lot, but what do folks mean when they say, "Keto"? Tune in for a quick review of the types of Keto.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all...
Jan 19, 2023
Episode 143: The first in our series on Maintenance.
We are joined by the fabulous Amy Eiges - a weight-loss success story and an amazing woman. Amy and Kim discuss weight loss, food addiction, and managing major weight loss forever.
Amy’s Links:
Website: www.doctortro.com
Twitter: @amydee1001
Instagram:...
Jan 12, 2023
Episode 142: Kim lays out the importance of Tethers and Food Rules in her life to get herself back into alignment with her goals.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all...
Jan 5, 2023
Episode 141: Have you been off the rails and need to get your train back on the track? You are not alone! Here are my best tips for righting the train.
Sign up here to find out more about Keto Unstuck:
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and...