Feb 23, 2023
Episode #148: Kim discusses the importance of sleep for optimizing weight loss. It's one of those things we know, but tend to ignore or undervalue the importance of.
Tune in for some tips to optimize your sleep experience.
Episode Links:
Reduced loss of weight in sleep deprivation:
Feb 16, 2023
Episode 147: In the second of our Maintenance series, we are joined by Nurse Cindy to talk more about Maintenance. Join us as Kim goes deep with Cindy about how life has changed for her.
You can watch Sarah Hallberg's TEDx Talk, Reversing Type 2 Diabetes Starts with Ignoring the Guidelines, here:
Feb 9, 2023
Episode 146: Kim tries the Weight Watchers app. Ranting ensues!
Kim's Links:
The Instagram post Kim refers to in this episode:
https://www.instagram.com/p/Cnp81FYvUDB/
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday...
Feb 2, 2023
Episode 144: In an early episode, we discussed if folks should count net or total carbs. What is my current opinion and why?
You can find the episode Kim recorded with Ted Tieken from Keto&Co here:
https://youtu.be/eWVgkNYnwSU
Kim's Links:
Sign up here to find out more about Keto Unstuck: