Apr 27, 2023
Episode #157: Kim discusses her experience with testing her boundaries on trigger foods.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto:...
Apr 20, 2023
Episode #156: Find out about the 4 most common ways to destroy your diet.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto:
Apr 13, 2023
Episode #155:
Join Kim and returning guest Lisa Brounstein as they talk about long-term maintenance after massive weight loss.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all...
Apr 6, 2023
Episode #154:
Kim's seen some Keto educators starting to suggest low protein intake... Why that scares her.
PROT-AGE Study: https://www.sciencedirect.com/science/article/pii/S1525861013003265
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: