Keto Life Support

Jul 27, 2023

Episode 170: Ways that people put the scale number ahead of their health. 

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto:

Jul 20, 2023

Episode 169: Listener question - how to eat well if you don't want to cook, ever. 

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto:

Jul 13, 2023

Episode 168: A quick episode for this week! When life gets stressful, and things feel overwhelming, it's important to recognize when you need to simplifiy things!

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday...

Jul 6, 2023

Episode #167: Kim answers some listener questions:

1. Can you tell me more about adding more veg to your diet and how you found it more satiating? [01:14]
2. How can I prevent osteoporosis? [09:43]
3. How long should a caloric reverse last after a caloric cut? [13:55]
4. ‘Lifestyle change’ or ‘diet change’? [22:25] If...