Preview Mode Links will not work in preview mode

Keto Life Support

Dec 28, 2023

Episode 192: Kim reviews what physical and blood markers you want to monitor to make sure you are eating the right way for you.

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all...


Dec 21, 2023

Episode 191: How did Kim's first month on her cut go? Let's check in!

MacroFactor affiliate code: kimhowerton

Recipe Links:

Berry Clafoutis (Kim): https://www.kimhowerton.com/recipes/berry-clafoutis

Pumpkin Cranberry Cake (Kim): https://www.kimhowerton.com/recipes/pumpkin-cranberry-cake-high-protein

Keto Crustless...


Dec 14, 2023

Episode #190: It's an unfortunate part of some of our holiday get togethers to have to navigate family members making uninvited comments about our food choices and bodies. Are you prepared?

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book:


Dec 7, 2023

Episode #189: A quick one on the importance of nurturing hope.

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: