Jan 25, 2024
Episode 196: Have you reached your NY resolution end date? Wait, what? It's still January!
Tune in to find out more about how self-sabotage might be holding you back and how to recognise the patterns that you can change to help get things back on track.
Sign up here to Keto Unstuck:
Kim's...
Jan 18, 2024
Episode 195: Kim answers some listener questions:
1. What are your favourite sweeteners and why? Are sweeteners harmful for some people? [01:20]
2. Do you think that we need vitamins or supplements? [23:27]
3. Do I have to go dairy-free if I’m trying to lose weight? [33:43]
Sign up here to Keto Unstuck:
Jan 11, 2024
Episode 194: There are some things you must do, and some things you must not do, to see weight-loss success in 2024. Let's talk about them.
Kim's Links:
Sign up here to Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks:
Jan 4, 2024
Episode 193: As we enter into 2024, take some time to reflect on the past year and determine what will be different about the year to come.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all...