Dec 29, 2021
Episode #88: Kim walks through the questions to set yourself up for a year to be proud of.
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Dec 22, 2021
Episode #87: There is real value in getting to the root of what is happening. In this episode we get back to baseline, to really see what needs to shift to make your fat-loss effort get unstuck.
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Dec 15, 2021
Episode #86: Once an abstainer, always an abstainer? Or can you drift? Kim dives into personality types and what they mean about our goals.
Episode Links:
Better Than Before by Gretchen Rubin
Quiz: Are You an “Abstainer” or a “Moderator”?
Dec 8, 2021
Episode #85: Binge/Restrict/Binge. You've got to stop the cycle. The holidays can be an especially triggering time for those who struggle with this pattern of behavior. Let's talk about making this year different.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
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Dec 1, 2021
Episode #84: Kim recently had a big Oops involving a root beer. She uses it to illuminate the importance of staying the course and navigating the waves.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
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