Oct 26, 2023
Episode #183: If you're looking for a conference that feels like a family reunion, Keto Pa-LOU-za could be the one for you. Join Kim as she gives a quick shout-out to Autumn Weathers (@watchautumnketo) who organised/hosted one of her favourite conferences of 2023.
Kim's Links:
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Oct 19, 2023
Episode #182: We often think that more muscle is better, and while that is generally true, how healthy our muscle is can be of equal importance.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all...
Oct 12, 2023
Episode #181: The power of placebo is real - how your beliefs influence your biology.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto:
Oct 5, 2023
Episode #180: How is metabolic syndrome diagnosed and what blood markers are important to monitor to watch metabolic health?
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: