Nov 30, 2023
Episode #188: Is the way you choose to eat sustainable for you?
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto:
Nov 23, 2023
Episode #187: Kim is in for a fat-loss phase! Tune in to discover what some of her thoughts and tools are during this phase.
MacroFactor affiliate code: kimhowerton
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our...
Nov 16, 2023
Episode #186: There are some phrases we hear a lot of, especially this time of year. Tune in to find out why you need to guard against them.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all...
Nov 9, 2023
Episode #185: Kim discusses one aspect of disordered emotional eating that we don't often hear about: eating as punishment.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks:
Nov 2, 2023
Episode #184: Kim shares a personal update in terms of her own journey with fat-loss phases!
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting...