Apr 25, 2024
Episode #209: How to create systems that make your goals effortless.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks:
Apr 18, 2024
Episode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all...
Apr 11, 2024
Episode #207: Do you want to or just want to want to?
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks:
Apr 4, 2024
Episode #206: Today we bring you a blast from the past - Kim talking with Robert and Crystal Sikes about what metabolic adaptation is, and how to still achieve your goals.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all...
Mar 28, 2024
Episode #205: Kim shares her thoughts after attending the Citizen Science Foundation Conference.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c