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Keto Life Support


Dec 22, 2022

Episode 139: Is there an alternative to tracking if you want to lose weight? Is tracking required?

The episode about satiety mentioned in the podcast was #135: The 3 S’s:

https://youtu.be/bZrjcuq-dpY

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Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks: https://www.kimhowerton.com/cookbooks

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